If you find yourself doom scrolling throughout the day or up late at night checking social media, consider ditching social altogether, or at least putting time limits on your use. Further, studies show that people who limit their time on social media are happier and more content with their life. Recent research shows a link between social media use and depression, especially when people scroll social platforms late at night. Ditch (or time limit) your social media intake Even an hour a week spent doing something you love can lift your spirits and offer you hope. ![]() If you love gardening, painting, music, dance, knitting, hiking, reading, writing, cooking, or anything else that gives you peace and energizes you, make a dedicated effort to find time for it. Start or return to a hobbyįinding a hobby and doing what you love is a great way to detach from the stressors in life that are stealing your joy. Therapy can have a positive impact and help you refocus your energy, accept a painful or uncomfortable experience, and move on in a healthy, positive way, where you can become joyful again. While this might not be the first thing that comes to mind when you’re trying to figure out how to be happy again, if you’ve experienced any sort of trauma or you’re recovering from a loss or grief, therapy might be a good place to start. There are several ways to be happy again, and focusing on what already brings you joy is the first step.Ĭheck out more tips below on how to be happy again - each of them can be used as an effective way to actively recapture happiness in your life. ![]() Once you’ve made your list, you can clearly identify any parts of your life you should reduce (or eliminate, if you can), as well as the aspects you can focus on that bring you overall happiness. Talkspace therapist Meaghan Rice, PsyD, LPC Sometimes making a list of each and then finding a means of evaluating the significance of each one is the best way to start.” “Finding out what brings us joy is just as important as avoiding the items that make us unhappy, but we have to explore both sides in order to know these answers. Avoiding healthcare or medical appointments.Comparing yourself to other people in your life.Try literally listing out both sides of the coin to gain some perspective and focus your efforts. Figuring out what has changed or what is contributing to your unhappiness is key in deciding how to move forward towards achieving a life full of joy.Ī simple side-by-side comparison list can be a really effective way to determine what things in your life you might want to try cutting out or make changes to, versus where you can focus your energy and time to achieve that peaceful life you’re longing for.įor example, you might be having relationship problems, a friendship that’s stressing you out, or even feelings about yourself that add to your unhappiness. ![]() It might be a relationship, a job, a living situation, or anything else in your life that’s causing you stress, pain, anxiety, or general unhappiness. Sometimes figuring out what makes us happy requires us to figure out what’s causing us unhappiness in our life first.
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